You See, You Don't Get Old From

I'd Rather See You Drink A Glass Of Wine Than A Glass Of Milk. So Many People Drink Coca-cola And All These Soft Drinks With Sugar. Some Of These Drinks Have 8 Or 9 Teaspoons Of Sugar In Them What's The Good Of Living If You Can't Have The Things That Give A Little Enjoyment?

Living Is Like Training For An Athletic Event. You Have To Have Goals And Challenges; You Need To Exercise And Eat Right.

Twelve To Seventeen Minutes Is Plenty On The Treadmill--if It's Done Fast. That's All You Need For Cardiovascular Benefit. You Don't Need To Spend That Extra Time Unless You Are Over Weight And You Need To Burn Off Extra Calories. Do It Vigorously, Like Somebody Is Chasing You. You've Got To Do It Hard. Otherwise, If You Just Take It Easy And Do It Longer, You Are Spending All That Time When You Don't Need It. Use That Extra Time With Your Weights Instead.

Develop A Positive Attitude. Think And Picture How Amazing You Are Going To Be. Visualize It!

You've Got To Work At Living-99 And 9/10 Of Americans Work At Dying!