You've Got To Work At Living-99 And

Muscle Cells Strengthen In Response To Intense Exercise - Whether You're 18 Or 88. But The Intensity Is What's Lacking In Most People's Workouts. And There Are Doctors Who'll Give You The Advice, "well, Don't Push It."

Everything In Life That's Meaningful Takes Effort - Takes Vitality. You Have To Work At It. And God Helps Them Who Help Themselves...help You.

Invest In Yourself Now And Reap The Dividends Day After Day After Month After Year.

Ten Seconds On The Lips And A Lifetime On The Hips.

They Thought That Athletes That Worked Out With My System Wouldn't Be Able To Throw A Ball Because They'd Be Too Muscle Bound. Those Are The Misconceptions I Had To Go Through For About 40 Years.