Living Is Like Training For An Athletic

Exercise Is King. Nutrition Is Queen. Put Them Together And You've Got A Kingdom.

I Believe So Strongly In What I Do And I Practice What I Preach! My Dad Died At Fifty - Do I Have To Die At Fifty? My Dad Ate All The Junk Food, He Wouldn't Exercise - How Can You Tell Your Dad Anything? We Know About Nutrition And We Know About Exercise. There's No Reason For Anybody To Be Sick And Tired, Fat And Out Of Shape - It's Ridiculous!

Your Age Is The Sum Total Of Your Physical Condition, The Condition Of Your Mind, And How You Feel.

Invest In Yourself Now And Reap The Dividends Day After Day After Month After Year.

Your Waistline Is Your Lifeline