The Spine Is The Lifeline. A Lot

You Can't Get Rid Of It With Exercise Alone. You Can Do The Most Vigorous Exercise And Only Burn Up 300 Calories In An Hour. If You've Got Fat On Your Body, The Exercise Firms And Tones The Muscles. But When You Use That Tape Measure, What Makes It Bigger? It's The Fat!

Please Help My Arthritis. Please Help Me Bring Up My Strength, Make Me Young Again.

The Tape Measure Doesn't Lie. Get That Tape Measure Out And Put It On Your Hips And Your Waist. Keep Checking It. And Keep Exercising And Cutting Those Calories Down Until That Tape Measure Gets Close To Where You Were In Your Prime.

There Is No Fountain Of Youth, What You Put Into Your Body Is What You Get Out Of It. You Would Not Feed Your Dog A Coffee And Doughnut For Breakfast Followed By A Cigarette. You Will Kill The Damn Dog.

It's A Lifestyle, It's Something You Do The Rest Of Your Life," Lalanne Said. "how Long Are You Going To Keep Breathing? How Long Do You Keep Eating? You Just Do It.