Ten Seconds On The Lips And A

Have You Seen Some Of The Crap They're Selling As Exercise Equipment Now? How About That Suzanne Somers? She Should Have Been Thrown In Jail For Selling The Piece-of-crap Thigh Master. It Just Develops A Little Muscle On The Inner Thigh. What Good Is That?

You Can Exercise Vigorously And Eat Junk And Get By. But You Can't Eat Perfectly And Not Exercise. Look At Many Athletes Today; They Are Human Garbage Cans. They Eat Anything, But They Exercise So Hard They Burn It Up. But Why Not Exercise And Put The Right Fuel In Too?

If Man Makes It, I Don't Eat It!

I Say Stick With Mother Nature As Much As Possible.

I Tell People That The Scales Lie. You May Have Played Basketball And Weighed 175 Pounds, With A 30-inch Waist, Back When You Were In College. And You May Still Weigh 175 At 55. But You Probably Have A 35-inch Waist And You've Probably Lost 30 Or 40 Pounds Of Muscle -- And Gained 30 Or 40 Pounds Of Fat. The Tape Measure Doesn't Lie. Get That Tape Measure Out And Put It On Your Hips And Your Waist. Keep Checking It. And Keep Exercising And Cutting Those Calories Down Until That Tape Measure Gets Close To Where You Were In Your Prime.