Exercise Is King. Nutrition Is Queen. Together,

There Are So Many Health Food Nuts Out There That Eat Nothing But Natural Foods But They Don't Exercise And They Look Terrible.

My Top Priority In Life Is My Workout. Regardless Of What Happens, I Hit That Gym. Even When I Was In The Hospital Twice With Serious Knee Operations: Right After I Came Out Of Anesthesia, There Was A Chin Bar Over My Head And Dumbbells. I Worked Out Immediately.

Your Waistline Is Your Lifeline

You Should Do It Against The Clock. Say You Are Going To Do 30 Laps In 15 Minutes. Then You Try To Do It Each Day A Little Faster. That Is Putting Demands On The Body, And That Is How You Build Up. You Keep Up Your Energy Instead Of Going Downhill.

Most People, When They Reach A Certain Age, Let Down And Talk About What They Used To Do. Well, Who Gives A Damn About What You Used To Do? It's What You're Doing Now.