Eat Right And You Can’t Go Wrong.

The Only Way You Get That Fat Off Is To Eat Less And Exercise More.

Most People, When They Reach A Certain Age, Let Down And Talk About What They Used To Do. Well, Who Gives A Damn About What You Used To Do? It's What You're Doing Now.

That Is The Beautiful Part About Weights: Even If You Are 100 Year Old, You Can Lift Something. Maybe It's Only A Half A Pound Or A Pound Or Two Pounds. It Will Still Do Something.

All Athletes Would Be Better If They Eat Better. Junk In Equals Junk Out.

You See, You Don't Get Old From Age, You Get Old From Inactivity, From Not Believing In Something.