You Don't Stop Running Because You Get

Nearly All Runners Do Their Slow Runs Too Fast, And Their Fast Runs Too Slow." Ken Mierke Says. "so They're Just Training Their Bodies To Burn Sugar, Which Is The Last Thing A Distance Runner Wants. You've Got Enough Fat Stored To Run To California, So The More You Train Your Body To Burn Fat Instead Of Sugar, The Longer Your Limited Sugar Tank Is Going To Last." -the Way To Activate Your Fat-burning Furnace Is By Staying Below Your Aerobic Threshold--your Hard-breathing Point--during Your Endurance Runs.

Were Designed For Persistence Hunting, Which Is A Mix Of Running And Walking. Whats Built Into That Kind Of Running Is A Sense Of Pleasure. You Are Designed And Built And Perfect For This Activity, And It Should Be Enjoyable And Fun.

There Is A Growing Subculture Of Barefoot Runners, People Who Got Rid Of Their Shoes. And What They Have Found Uniformly Is You Get Rid Of The Shoes, You Get Rid Of The Stress, You Get Rid Of The Injuries And The Ailments.

That Was The Real Secret Of The Tarahumara: They'd Never Forgotten What It Felt Like To Love Running. They Remembered That Running Was Mankind's First Fine Art, Our Original Act Of Inspired Creation.

For Nearly 2 Million Years, Our Ancestors Survived And Thrived And Spread Across The Planet Because They Could Run Other Mammals Into Heat Exhaustion.