When Your Goal Is To Put On

A Lot Has Been Written About The Merits And Problems With Detox But It Is Definitely Worth It Overall.

Rule Of Thumb: Eat For What You're Going To Be Doing, And Not For What You Have Done. Don't Take In More Than You're Willing To Burn Off.

Parents Must Lead By Example. Don't Use The Cliche; Do As I Say And Not As I Do. We Are Our Children's First And Most Important Role Models.

Stimulate Don't Annihilate.

The Only Way To Isolate Specific Back Muscles - Whether It Is Upper. Or Lower Back - Or Make Any Progress Is Through The Power Of The Mind-muscle Connection.