Parents Must Lead By Example. Don't Use

The Muscle And The Mind Must Become One. One Without The Other Is Zero

Stimulate Don't Annihilate.

As The Proud Father Of Two Teens And Past Chairman To The Presidents Council On Physical Fitness And Sports, I Am Committed To Educating Parents And Especially Young People On Ways To Live A Long, Healthy And Active Life.

Beginning With Exercise, The Best Training Program Available For Real Results Is Circuit Training.

When Your Goal Is To Put On Muscle Mass You Must Increase Your Calorie Intake As You Increase The Activity Level Being Given To The Muscle