Treat Yourself As Your Own Beloved Child.

It Is Possible To Move Through The Drama Of Our Lives Without Believing So Earnestly In The Character That We Play.

Each Time You Stay Present With Fear And Uncertainty, You're Letting Go Of A Habitual Way Of Finding Security And Comfort.

We Don’t Sit In Meditation To Become Good Meditators. We Sit In Meditation So That We’ll Be More Awake In Our Lives.

Appreciate Everything, Even The Ordinary... Especially The Ordinary.

Clarity And Decisiveness Come From The Willingness To Slow Down, To Listen To And Look At What’s Happening.