It Is Possible To Move Through The

Let Difficulty Transform You. And It Will. In My Experience, We Just Need Help In Learning How Not To Run Away.

Each Of Us Has A "soft Spot": The Place In Our Experience Where We Feel Vulnerable And Tender. This Soft Spot Is Inherent In Appreciation And Love, And It Is Equally Inherent In Pain.

If You Work With Your Mind, That Will Alleviate All The Suffering That Seems To Come From The Outside.

Meditation Accepts Us Just As We Are-in Both Our Tantrums And Our Bad Habits, In Our Love And Commitments And Happiness. It Allows Us To Have A More Flexible Identity Because We Learn To Accept Ourselves And All Of Our Human Experience With More Tenderness And Openness. We Learn To Accept The Present Moment With An Open Heart. Every Moment Is Incredibly Unique And Fresh, And When We Drop Into The Moment, As Meditation Allows Us To Do, We Learn How To Truly Taste This Tender And Mysterious Life That We Share Together.

We Give It Up And Just Look Directly With Compassion And Humor At Who We Are. Then Loneliness Is No Threat And Heartache, No Punishment.