There Are Two Ways To Wash The

Meditation Is Not Meant To Help Us Avoid Problems Or Run Away From Difficulties. It Is Meant To Allow Positive Healing To Take Place. To Meditate Is To Learn How To Stop—to Stop Being Carried Away By Our Regrets About The Past, Our Anger Or Despair In The Present, Or Our Worries About The Future.

We Who Have Touched War Have A Duty To Bring The Truth About War To Those Who Have Not Had A Direct Experience Of It. We Are The Light At The Tip Of The Candle. It Is Really Hot, But It Has The Power Of Shining And Illuminating. If We Practice Mindfulness, We Will Know How To Look Deeply Into The Nature Of War And, With Our Insight, Wake People Up So That Together We Can Avoid Repeating The Same Horrors Again And Again.

The Present Moment Is Filled With Joy And Happiness. If You Are Attentive, You Will See It. (21)

If I Succeed In Loving You, I Will Be Able To Love Everyone And All Species On Earth... This Is The Real Message Of Love

Anger And Hatred Are The Materials From Which Hell Is Made.