Anger And Hatred Are The Materials From

Mindfulness Must Be Engaged. Once There Is Seeing, There Must Be Acting. Otherwise, What's The Use Of Seeing?

Those Who Are Without Compassion Cannot See What Is Seen With The Eyes Of Compassion.

We Need To Be Aware Of The Suffering, But Retain Our Clarity, Calmness And Strength So We Can Help Transform The Situation.

Don't Think You Have To Be Solemn To Meditate. To Meditate, Well, You Have To Smile A Lot.

If You Truly Get In Touch With A Piece Of Carrot, You Get In Touch With The Soil, The Rain, The Sunshine. You Get In Touch With Mother Earth And Eating In Such A Way, You Feel In Touch With True Life, Your Roots, And That Is Meditation. If We Chew Every Morsel Of Our Food In That Way We Become Grateful And When You Are Grateful, You Are Happy.