The Near Cousin Of Optimism Is Hope:

In A Very Real Sense We Have Two Minds, One That Thinks And One That Feels

Simply Paying Attention Allows Us To Build An Emotional Connection. Lacking Attention, Empathy Hasn't A Chance.

We Need To Re-create Boundaries. When You Carry A Digital Gadget That Creates A Virtual Link To The Office, You Need To Create A Virtual Boundary That Didn't Exist Before.

The More Socially Intelligent You Are, The Happier And More Robust And More Enjoyable Your Relationships Will Be.

Want A Happier, More Content Life? I Highly Recommend The Down-to-earth Methods You'll Find In 'mindfulness.' Professor Mark Williams And Dr Danny Penman Have Teamed Up To Give Us Scientifically Grounded Techniques We Can Apply In The Midst Of Our Everyday Challenges And Catastrophes.