Smart Phones And Social Media Expand Our

My Hope Was That Organizations Would Start Including This Range Of Skills In Their Training Programs - In Other Words, Offer An Adult Education In Social And Emotional Intelligence.

Want A Happier, More Content Life? I Highly Recommend The Down-to-earth Methods You'll Find In 'mindfulness.' Professor Mark Williams And Dr Danny Penman Have Teamed Up To Give Us Scientifically Grounded Techniques We Can Apply In The Midst Of Our Everyday Challenges And Catastrophes.

A Prerequisite To Empathy Is Simply Paying Attention To The Person In Pain.

Worries Typically Follow Such Lines, A Narrative To Oneself That Jumps From Concern To Concern And More Often Than Not Includes Catastrophizing, Imagining Some Terrible Tragedy. Worries Are Almost Always Expressed In The Mind's Ear, Not Its Eye - That Is, In Words, Not Images - A Fact That Has Significance For Controlling Worry.

Emotional Self-control-- Delaying Gratification And Stifling Impulsiveness- Underlies Accomplishment Of Every Sort