Science And Mindfulness Complement Each Other In

To Meditate Is To Be Aware Of What Is Going On - In Our Bodies, Our Feelings Our Minds, And In The World. When We Settle Into The Present Moment, We Can See The Beauties And Wonders Before Our Eyes.

Every Morning, When We Wake Up, We Have Twenty-four Brand-new Hours To Live. What A Precious Gift! We Have The Capacity To Live In A Way That These Twenty-four Hours Will Bring Peace, Joy, And Happiness To Ourselves And Others.

At The Moment Of Waking Up, Before Getting Out Of Bed, Get In Touch With Your Breath

Doubt In My Tradition Is Something That Is Very Helpful. Because Of Doubt, You Can Thirst More And You Will Get A Higher Kind Of Proof.

The Most Important Thing That We Can Do For The Healing Of Our World Is To Hear Inside Ourselves, The Sounds Of The Earth Crying.