One Included All, And All Were Contained

When We Have Anger In Us, We Suffer. When We Have Discrimination In Us, We Suffer. When We Have The Complex Of Superiority, We Suffer. When We Have The Complex Of Inferiority, We Suffer Also. So When We Are Capable Of Transforming These Negative Things In Us, We Are Free And Happiness Is Possible.

We Are Looking For Happiness And Running After It In Such A Way That Creates Anger, Fear And Discrimination. So When You Attend A Retreat, You Have A Chance To Look At The Deep Roots Of This Pollution Of The Collective Energy That Is Unwholesome.

The Sangha Is A Community Where There Should Be Harmony And Peace And Understanding. That Is Something Created By Our Daily Life Together. If Love Is There In The Community, If We've Been Nourished By The Harmony In The Community, Then We Will Never Move Away From Love.

Let Us Fill Our Hearts With Our Own Compassion - Towards Ourselves And Towards All Living Beings.

Many Of Us Have Been Running All Our Lives. Practice Stopping.