Our Ideas Of Self Are Created By

When We Let Go Of Our Battles And Open Our Hearts To Things As They Are, Then We Come To Rest In The Present Moment. This Is The Beginning And The End Of Spiritual Practice.

Much Of Spiritual Life Is Self-acceptance, Maybe All Of It.

Let Go Of The Battle. Breathe Quietly And Let It Be. Let Your Body Relax And Your Heart Soften. Open To Whatever You Experience Without Fighting.

No One Knows How This World Came Into Being. It Is A Creation Of Consciousness Itself. It's Extraordinary, A Mystery.

The Focusing Of Attention On The Breath Is Perhaps The Most Universal Of The Many Hundreds Of Meditation Subjects Used Worldwide.