The Focusing Of Attention On The Breath

It Is Our Commitment To Wholeness That Matters, The Willingness To Unfold In Every Deep Aspect Of Our Being.

The Knowledge Of The Past Stays With Us. To Let Go Is To Release The Images And Emotions, The Grudges And Fears, The Clingings And Disappointments Of The Past That Bind Our Spirit.

You Need A Community. They Remind You When You Forget, And You Remind Them When They Forget.

But Forgiveness Is The Act Of Not Putting Anyone Out Of Your Heart, Even Those Who Are Acting Out Of Deep Ignorance Or Out Of Confusion And Pain.

Once We See That Everything Is Impermanent And Ungraspable And That We Create A Huge Amount Of Suffering If We Are Attached To Things Staying The Same, We Realize That Relaxing And Letting Go Is A Wiser Way To Live. Letting Go Does Not Mean Not Caring About Things. It Means Caring About Them In A Flexible And Wise Way.