Muscle And Water Is Critical In Burning

Parents Must Lead By Example. Don't Use The Cliche; Do As I Say And Not As I Do. We Are Our Children's First And Most Important Role Models.

Exercise To Stimulate, Not To Annihilate. The World Wasn't Formed In A Day, And Neither Were We. Set Small Goals And Build Upon Them.

The Circuit Training Program Along With A Healthy Clean Diet Is The Way To Excellent Results.

Circuit Training Consists Of Doing Resistant Movements Combined With An Aerobic Activity (jogging In Place, Jump Rope, Jumping Jacks, Etc.).

Walking Is Great To Be Used As An Exercise Program.