Most People Think That To Meditate, I

Wherever You Go, There You Are. Whatever You Wind Up Doing, That's What You've Wound Up Doing. Whatever You Are Thinking Right Now, That's What's On Your Mind. Whatever Has Happened To You, It Has Already Happened. The Important Question Is, "how Are You Going To Handle It?" .... Like It Or Not, This Moment Is All We Really Have To Work With.

See If You Can Give Yourself Gifts That May Be True Blessings, Such As Self-acceptance

Generosity Is Another Quality Which, Like Patience, Letting Go, Non-judging, And Trust, Provides A Solid Foundation For Mindfulness Practice.

It Is Indeed A Radical Act Of Love Just To Sit Down And Be Quiet For A Time By Yourself.

Mindfulness Meditation Is The Embrace Of Any And All Mind States In Awareness, Without Preferring One To Another.