Just Watch This Moment, Without Trying To

Meditation Is Simply About Being Yourself And Knowing Something About Who That Is. It Is About Coming To Realize That You Are On A Path Whether You Like It Or Not, Namely, The Path That Is Your Life. Meditation May Help Us See That This Path We Call Our Life Has Direction; That It Is Always Unfolding, Moment By Moment; And That What Happens Now, In This Moment, Influences What Happens Next.

Concentration Is A Cornerstone Of Mindfulness Practice. Your Mindfulness Will Only Be As Robust As The Capacity Of Your Mind To Be Calm And Stable. Without Calmness, The Mirror Of Mindfulness Will Have An Agitated And Choppy Surface And Will Not Be Able To Reflect Things With Any Accuracy.

We Take Care Of The Future Best By Taking Care Of The Present Now.

It Is Indeed A Radical Act Of Love Just To Sit Down And Be Quiet For A Time By Yourself.

See For Yourself Whether Letting Go When A Part Of You Really Wants To Hold On Doesn't Bring A Deeper Satisfaction Than Clinging.