There Are Many Changes In The Weather

Never Underestimate The Desire To Bolt.

Clarity And Decisiveness Come From The Willingness To Slow Down, To Listen To And Look At What’s Happening.

The Essence Of Practice Is Always The Same: Instead Of Falling Prey To A Chain Reaction Of Revenge Or Self-hatred, We Gradually Learn To Catch The Emotional Reaction And Drop The Story Lines.

If You Follow Your Heart, You're Going To Find That It Is Often Extremely Inconvenient.

Well, It Starts With Being Willing To Feel What We Are Going Through. It Starts With Being Willing To Have A Compassionate Relationship With The Parts Of Ourselves That We Feel Are Not Worthy Of Existing On The Planet. If We Are Willing Through Meditation To Be Mindful Not Only Of What Feels Comfortable, But Also Of What Pain Feels Like, If We Even Aspire To Stay Awake And Open To What We're Feeling, To Recognize And Acknowledge It As Best We Can In Each Moment, Then Something Begins To Change.