Hills Are Terrific For Running

Having Your Goal To Focus On Is Key, But Don't Let It Become More Important Than Your Excellence Next Year And The Year After.

Runners...you're Competitive, But You Want To Have Fun, Too. You Want To Enjoy Life. And Runners Really Get To Do That, I Think-after We Recover.

Good Health, Peace Of Mind, Being Outdoors, Camaraderie - Those Are All Wonderful Things That Come To You When Running. But For Me, The Real Pull Of Running - The Proverbial Icing On The Cake - Has Always Been Racing.

I Believe You'll Develop Speed Via Strength Work Which Includes Hill Running, Either Repeats, Or Running Hilly Courses As The Kenyans Do On A Steady Basis

Always Take The Long Term View And Train And Race Smart, With A Bit Of Caution.