Runners...you're Competitive, But You Want To Have

Always Take The Long Term View And Train And Race Smart, With A Bit Of Caution.

Being A Runner Means You Are Now 'free' To Win And Lose And Live Life To Its Fullest.

Don't Feel Guilty About Driving Somewhere Nice To Run. If People Can Drive To A Park To Eat Hot Dogs, You Can Drive There To Run.

The Advice I Have For Beginners Is The Same Philosophy That I Have For Runners Of All Levels Of Experience And Ability -- Consistency, A Sane Approach, Moderation And Making Your Running An Enjoyable, Rather Than Dreaded, Part Of Your Life.

You Cannot Always Run At Your Best.