Your Genetics Load The Gun. Your Lifestyle

I've Always Felt That, When I Looked At My Tombstone, It Shouldn't Say, 'mehmet Oz Banged Out 10,000 Open-heart Operations.' I've Probably Done 5,000. Am I Any Better At It Than 10,000? He Shook His Head. It's Just A Different Number On The Tombstone.

Avoid Buying Frozen Dinners And Processed Foods, As They Are Often Overloaded With Salt.

I Feel Differently Immediately When I Start To Put Weight On. I Don't Like That Sluggish, Blunted Disposition That I Have When That Happens.

Hostility Comes From Loneliness, From Not Seeing Yourself Like A Drop Falling Into The Ocean Of Humanity Like Everyone Else.

At The End Of The Day, Sleep Is A Barometer Of Your Emotional Health. And So If You're Not In The Right Place Where You Need To Be, Then You're Going To Have Voices Keeping You Up At Night Because You Have To Work Through Those Issues.