You've Got To Be In A Determined

The Goal Of Becoming More Consistent With Your Core Authentic Self Is A Much Stronger Motivator Than "i Need To Lose 30 Pounds."

Don't Even Wait Until You've Lost A Pound. The Minute You Can Push The Plate Away With Food Still On It, Give Yourself A Pat On The Back.

The Beliefs That We Use To Define Our Own Individuality, What Makes Us Unique - Good, Bad, Or Indifferent - From Other Individuals.

You Can't Succeed By Being Good. That's What You Get Paid For. You Can't Succeed By Being Excellent. That's What You're Expected To Do. You Can Only Succeed By Being Outstanding.

Don't Expect People To Abide By Your Rules If You Don't Clearly Communicate What They Are. And Don't Expect Them To Live By Your Rules If You're Not Willing To Compromise And Live By At Least Some Of Theirs.