You Don't Need Others To Change In

Listen To Your Body's Wisdom, Which Expresses Itself Through Signals Of Comfort And Discomfort. When Choosing A Certain Behavior, Ask Your Body, "how Do You Feel About This?" If Your Body Sends A Signal Of Physical Or Emotional Distress, Watch Out. If Your Body Sends A Signal Of Comfort And Eagerness, Proceed.

Impermanence Is Not Something To Be Afraid Of. It's The Evolution, A Never-ending Horizon.

Eat Only When You Feel Hungry. Notice And Feel Your Hunger. This Is Conscious Eating.

Change Your Story, Change Your Life. Basically, That's What It Is.

Judgment Is Guilt Wearing A Moral Mask To Disguise Its Pain.