When You Hold A Child In Your

Many Of Us Worry About The Situation Of The World . . . We Need To Remain Calm, To See Clearly. Meditation Is A Means To Be Aware, And To Try To Help.

Meditation Can Help Us Embrace Our Worries, Our Fear, Our Anger; And That Is Very Healing. We Let Our Own Natural Capacity Of Healing Do The Work.

Mindfulness Helps You Go Home To The Present. And Every Time You Go There And Recognize A Condition Of Happiness That You Have, Happiness Comes.

Aware Of The Suffering Caused By The Destruction Of Life, I Am Committed To Cultivating Compassion And Learning Ways To Protect The Lives Of People, Animals, Plants, And Minerals. I Am Determined Not To Kill, Not To Let Others Kill, And Not To Support Any Act Of Killing In The World, In My Thinking, And In My Way Of Life.

You Practice Mindfulness, On The One Hand, To Be Calm And Peaceful. On The Other Hand, As You Practice Mindfulness And Live A Life Of Peace, You Inspire Hope For A Future Of Peace.