When You Can't Remember Why You're Hurt,

Food Is More Than A Matter Of Taste-it Is The Fuel For Our Bodies.

Sleep Is Critical To Me... At Least Eight Or Nine Hours A Night. I Start To Slow Down My Body And My Mind At Least 30 Minutes Before I Get Into Bed. I Don't Watch Any Disturbing Or Invigorating Tv At Night. I Also Get Energy From Meditation Practice And From Eating Healthy Fresh Food, Only One Cup Of Espresso In The Morning, And Not Drinking Too Much.

Address Things Now That Could Otherwise Turn Into Regrets.

The Vulnerability Of Opening Your Heart Fully And Deeply To Another Is Terrifying, But At A Point In My 50s, I Realized That I Had To Step Up To The Plate.

A Good Many Dramatic Situations Begin With Screaming.