When You Begin To See That Your

If We Chew Every Morsel Of Our Food, In That Way We Become Grateful, And When You Are Grateful, You Are Happy.

The Amount Of Happiness That You Have Depends On The Amount Of Freedom You Have In Your Heart.

Be Yourself. Life Is Precious As It Is. All The Elements For Your Happiness Are Already Here. There Is No Need To Run, Strive, Search, Or Struggle. Just Be.

The Therapist Does Not Treat Patients By Simply Giving Them Another Set Of Beliefs. He Or She Tries To Help Them See Which Kinds Of Ideas And Beliefs Have Led To Their Suffering. Many Patients Want To Get Rid Of Their Painful Feelings, But They Do Not Want To Get Rid Of Their Beliefs, The Viewpoints That Are The Very Roots Of Their Feelings.

If We Are At War With Our Parents, Our Family, Our Society, Or Our Church, There Is Probably A War Going On Inside Us Also, So The Most Basic Work For Peace Is To Return To Ourselves And Create Harmony Among The Elements Within Us - Our Feelings, Our Perceptions, And Our Mental States. That Is Why The Practice Of Meditation, Looking Deeply, Is So Important.