When We Enter The Present Moment Deeply,

Mindfulness Practices Enhance The Connection Between Our Body, Our Mind And Everything Else That Is Around Us. Mindful Living Is The Key To Understanding Our Struggles With Weight And To Empowering Us To Control Our Weight.

I Am Determined To Practice Deep Listening. I Am Determined To Practice Loving Speech.

We Will Be More Successful In All Our Endeavors If We Can Let Go Of The Habit Of Running All The Time, And Take Little Pauses To Relax And Re-center Ourselves. And We'll Also Have A Lot More Joy In Living.

We Have To Look Deeply At Things In Order To See. When A Swimmer Enjoys The Clear Water Of The River, He Or She Should Also Be Able To Be The River.

We All Have The Seeds Of Love In Us.we Can Develop This Wonderful Source Of Energy, Nurturing The Unconditional Love That Does Not Expect Anything In Return.