When Our Friends Are Present We Ought

So You Wish To Conquer In The Olympic Games, My Friend? And I, Too... But First Mark The Conditions And The Consequences. You Will Have To Put Yourself Under Discipline; To Eat By Rule, To Avoid Cakes And Sweetmeats; To Take Exercise At The Appointed Hour Whether You Like It Or Not, In Cold And Heat; To Abstain From Cold Drinks And Wine At Your Will. Then, In The Conflict Itself You Are Likely Enough To Dislocate Your Wrist Or Twist Your Ankle, To Swallow A Great Deal Of Dust, To Be Severely Thrashed, And After All Of These Things, To Be Defeated.

Since It Is Reason Which Shapes And Regulates All Other Things, It Ought Not Itself To Be Left In Disorder.

We Should Not Moor A Ship With One Anchor, Or Our Life With One Hope.

It Is Not A Demonstration Of Kindness Or Friendship To The People We Care About To Join Them In Indulging In Wrongheaded, Negative Feelings. We Do A Better Service To Ourselves And Others By Remaining Detached And Avoiding Melodramatic Reactions.

Make It Your Business To Draw Out The Best In Others By Being An Exemplar Yourself.