Usually We Think That Brave People Have

You Must Learn To Sit With The Restless, Painful Energy And Not Let The Momentum Pull You Under And Cause You To Do The Same Thing Over And Over That's Ruining Your Life And The Lives Of Those Around You.

Over Time, As The Thinking Mind Begins To Settle [through The Practice Of Meditation], We’ll Start To See Our Patterns And Habits Far More Clearly. Sometimes This Can Be A Painful Experience. I Can’t Overestimate The Importance Of Accepting Ourselves Exactly As We Are Right Now, Not As We Wish We Were Or Think We Ought To Be. By Cultivating Nonjudgmental Openness To Ourselves And To Whatever Arises, To Our Surprise And Delight We Will Find Ourselves Genuinely Welcoming The Never-pin-downable Quality Of Life, Experiencing It As A Friend, A Teacher, And A Support, And No Longer As An Enemy.

If We Learn To Open Our Hearts, Anyone, Including The People Who Drive Us Crazy, Can Be Our Teacher.

We Give It Up And Just Look Directly With Compassion And Humor At Who We Are. Then Loneliness Is No Threat And Heartache, No Punishment.

Honesty Without Kindness, Humor, And Goodheartedness Can Be Just Mean. From The Very Beginning To The Very End, Pointing To Our Own Hearts To Discover What Is True Isn’t Just A Matter Of Honesty But Also Of Compassion And Respect For What We See.