Tonglen Is A Way For You To

Feelings Like Disappointment, Embarrassment, Irritation, Resentment, Anger, Jealousy, And Fear, Instead Of Being Bad News, Are Actually Very Clear Moments That Teach Us Where It Is That We’re Holding Back. They Teach Us To Perk Up And Lean In When We Feel We’d Rather Collapse And Back Away. They’re Like Messengers That Show Us, With Terrifying Clarity, Exactly Where We’re Stuck. This Very Moment Is The Perfect Teacher, And, Lucky For Us, It’s With Us Wherever We Are.

We Are One Blink Of An Eye Away From Being Fully Awake

It Isn't The Things That Happen To Us In Our Lives That Cause Us To Suffer, It's How We Relate To The Things That Happen To Us That Causes Us To Suffer.

Awareness Is The Key. Do We See The Stories That We're Telling Ourselves And Question Their Validity?

People Get Into A Heavy-duty Sin And Guilt Trip, Feeling That If Things Are Going Wrong, That Means That They Did Something Bad And They Are Being Punished. That's Not The Idea At All.