To Live Fully Is To Let Go

Meditation Practice Is Neither Holding On Nor Avoiding; It Is A Settling Back Into The Moment, Opening To What Is There.

When We Take The One Seat On Our Meditation Cushion We Become Our Own Monastery. We Create The Compassionate Space That Allows For The Arising Of All Things: Sorrows, Loneliness, Shame, Desire, Regret, Frustration, Happiness.

If Grief Or Anger Arises, Let There Be Grief Or Anger. This Is The Buddha In All Forms,sun Buddha, Moon Buddha, Happy Buddha, Sad Buddha. It Is The Universe Offering All Things To Awaken And Open Our Heart.

Let Go Of The Battle. Breathe Quietly And Let It Be. Let Your Body Relax And Your Heart Soften. Open To Whatever You Experience Without Fighting.

Life Without Forgiveness Is Unbearable.