To Be Spiritual Means To Be Solid,

You Are Not An Observer, You Are A Participant.

Mindfulness Practices Enhance The Connection Between Our Body, Our Mind And Everything Else That Is Around Us. Mindful Living Is The Key To Understanding Our Struggles With Weight And To Empowering Us To Control Our Weight.

People Suffer Because They Are Caught In Their Views. As Soon As We Release Those Views, We Are Free And We Don't Suffer Anymore.

When We Give Ourselves The Chance To Let Go Of All Our Tension, The Body's Natural Capacity To Heal Itself Can Begin To Work.

Just Breathing And Smiling Can Make Us Very Happy, Because When We Breathe Consciously We Recover Ourselves Completely And Encounter Life In The Present Moment.