The Way We Do Anything Is The

Trying To Motivate Yourself With Fear Is Like Screaming At A Child, “do Something, Dammit!” You’ll Either Freeze Up Or Act In Counterproducti Ve Ways. Fear Widens The Knowing-doing Gap. Don’t Use It.

Standards Of Beauty Are Arbitrary. Body Shame Exists Only To The Extent That Our Physiques Don't Match Our Own Beliefs About How We Should Look.

Hopeful Thinking Can Get You Out Of Your Fear Zone And Into Your Appreciation Zone.

Allowing Children To Show Their Guilt, Show Their Grief, Show Their Anger, Takes The Sting Out Of The Situation.

If You're A Bit Spongy, Vulnerable To The Unsettling Energy Of Others, Count Yourself Lucky. You've Been Given An Incentive To Armor Up, To Consciously Screen Out The Ubiquitous Stresses That Afflict Humanity.