The Third Noble Truth Says That The

The Essence Of Practice Is Always The Same: Instead Of Falling Prey To A Chain Reaction Of Revenge Or Self-hatred, We Gradually Learn To Catch The Emotional Reaction And Drop The Story Lines.

Every Small Problem Most Likely Stems From The Same Root As Large Problems, And So There Is No Need To Always Go Deep. One Can Use Anything For The Therapeutic Process And/if This Link Is Made.

Never Give Up On Yourself. Then You Will Never Give Up On Others.

The Painful Thing Is That When We Buy Into Disapproval,we Are Practicing Disapproval. When We Buy Into Harshness,we Are Practicing Harshness.

So Many Of Us Start Along The Spiritual Path Because We Are Suffering. But You Must Realize That For Real Healing To Occur, There Must First Be Deep Compassion For Yourself, Especially The Parts Of Yourself You Dislike Or Consider Ugly.