The Real Key Is To Live In

Real Happiness Comes From Having An Unassailable Connection To The Deep State Of Unbounded Awareness At Our Core. This State Of Being Is Our Own Inner Joy That Expresses The Exuberance And Wonder Of Being Alive At This Moment; It Is Our Own Self-luminous Essence Made Conscious Of Itself.

In Order To Trust Your Body As A Guide, The First Step Is To Begin To Understand It.

Emotions Like Guilt And Shame Cut You Off From Web Of Existence And That Causes Inflammation In The Body. I Would Recommend That You Go To A Level Of Awareness Where You Can Be An Observer Of Your Thoughts And Emotions And Use Mindfulness.

Pay Attention To Your Self Outside The Realm Of Your Experiences And You'll Discover That There Is A Light There, There Is A Love There. Love Of One, Love Of All, Merge Into Love, Pure And Simple. It Radiates From You Like Light From The Sun.

Most Of Us Have No Idea What We Can Do Because We Are Totally Conditioned By The Past. Our Memories, Beliefs, Assumptions, Prejudices, And Stresses Conspire To Trap Us In One Boundary After Another. We Need To Escape From This.