The Miracle Is Not To Walk On

When We Say, "i Take Refuge In The Buddha," We Should Also Understand That "the Buddha Takes Refuge In Me," Because Without The Second Part The First Part Is Not Complete. The Buddha Needs Us For Awakening, Understanding, And Love To Be Real Things And Not Just Concepts. They Must Be Real Things That Have Real Effects On Life. Whenever I Say, "i Take Refuge In The Buddha," I Hear "the Buddha Takes Refuge In Me."

Walk So That Your Footprints Bear Only The Marks Of Peaceful Joy And Complete Freedom. To Do This You Have To Learn To Let Go. Let Go Of Your Sorrows, Let Go Of Your Worries. That Is The Secret Of Walking Meditation.

With A Practice, We Can Always Remain Alive In The Present Moment. With Mindfulness, You Can Establish Yourself In The Present In Order To Touch The Wonders Of Life That Are Available In That Moment.

I Will Practice Coming Back To The Present Moment...not Letting Regrets And Sorrow Drag Me Back Into The Past Or Letting Anxieties, Fears, Or Cravings Pull Me Out.

Silence Is Something That Comes From Your Heart, Not From Outside. Silence Doesn't Mean Not Talking And Not Doing Things; It Means That You Are Not Disturbed Inside. If You're Truly Silent, Then No Matter What Situation You Find Yourself In You Can Enjoy The Silence.