The Key To Making Healthy Decisions Is

Med Students Panic Their First Year When They Learn All The Diseases. It's Not Until The Second Year That They Learn The Cures.

Think Of Negative Speech As Verbal Pollution. And That's What I've Been Doing: Visualizing Insults And Gossip As A Dark Cloud, Maybe One With Some Sulfur Dioxide. Once You've Belched It Out, You Can't Take It Back. As Grandma Said, If You Don't Have Anything Nice To Say, Don't Say Anything At All. The Interesting This Is, The Less Often I Vocalize My Negative Thoughts, The Fewer Negative Thoughts I Cook Up In The First Place.

The Best We Can Do, To Paraphrase Pollan, Is To Eat Whole Foods, Mostly Plants, And Not Too Much.

A 2002 Oxford Study Showed Counting Sheep Actually Delays The Onset Of Sleep. It's Just Too Dull To Stop Us From Worrying About Jobs And Spouses.

I Am Officially Jewish, But I’m Jewish In The Same Way The Olive Garden Is An Italian Restaurant.