The 7 Factors Of Enlightenment: Mindfullness, Investigation

With A Practice, We Can Always Remain Alive In The Present Moment. With Mindfulness, You Can Establish Yourself In The Present In Order To Touch The Wonders Of Life That Are Available In That Moment.

Once You Develop The Practice Of Smiling, You May Not Need A Reminder. You Will Smile As Soon As You Hear A Bird Singing Or See The Sunlight Streaming Through The Window.

If You Truly Get In Touch With A Piece Of Carrot, You Get In Touch With The Soil, The Rain, The Sunshine. You Get In Touch With Mother Earth And Eating In Such A Way, You Feel In Touch With True Life, Your Roots, And That Is Meditation. If We Chew Every Morsel Of Our Food In That Way We Become Grateful And When You Are Grateful, You Are Happy.

Awareness Is Like The Sun. When It Shines On Things, They Are Transformed.

Many Of Us Have Been Running All Our Lives. Practice Stopping.