Stop. Take 3 Deep Breaths And Smile

Eat Only When You Feel Hungry. Notice And Feel Your Hunger. This Is Conscious Eating.

Harbor No Secrets - They Create Dark Places In The Psyche.

Meditation Is A Good Starting Point, Or Even A Little Bit Of Contemplative Reflection, Asking Questions Like: Who Am I Without My Name Or Form? What Is My Purpose If There Is One? What Do I Want Out Of My Life? What Am I Grateful For? Just A Little Bit Of Reflection Like That Starts You On The Journey.

It Isn't Love When Another Person Cannot Give You The Space To Live Your Own Life.

Mature Workers Are Less Impulsive, Less Reactive, More Creative And More Centered.