Spend Some Amount Of Time Alone Everyday.

Every Day, Think As You Wake Up, Today I Am Fortunate To Be Alive, I Have A Precious Human Life, I Am Not Going To Waste It. I Am Going To Use All My Energies To Develop Myself, To Expand My Heart Out To Others; To Achieve Enlightenment For The Benefit Of All Beings. I Am Going To Have Kind Thoughts Towards Others, I Am Not Going To Get Angry Or Think Badly About Others. I Am Going To Benefit Others As Much As I Can.

You Have To Start Giving First And Expect Absolutely Nothing.

As A Human Being, Anger Is A Part Of Our Mind. Irritation Also Part Of Our Mind. But You Can Do - Anger Come, Go. Never Keep In Your Sort Of - Your Inner World, Then Create A Lot Of Suspicion, A Lot Of Distrust, A Lot Of Negative Things, More Worry.

Then Another Thing, Now This Is Mainly For Our Interest About Tibet, Our Struggle. Whole Struggle Depend On Within Person. For Dangerous. Foolish! Not For This Only Institution Or Even Not Only For Buddhist Dogma, But Before National Sort Of Right, Our Right. So Therefore This Struggle Must Carried By People Themselves.

The Most Important Thing Is Transforming Our Minds, For A New Way Of Thinking, A New Outlook: We Should Strive To Develop A New Inner World.