Sitting Meditation Gives Us A Way To

Appreciate Everything, Even The Ordinary... Especially The Ordinary.

Without Loving-kindness For Ourselves, It Is Difficult, If Not Impossible, To Genuinely Feel It For Others.

The Still Lake Without Ripples Is An Image Of Our Minds At Ease, So Full Of Unlimited Friendliness For All The Junk At The Bottom Of The Lake That We Don't Feel The Need To Churn Up The Waters Just To Avoid Looking At What's There.

When There's A Disappointment, I Don't Know If It's The End Of The Story. It May Just Be The Beginning Of A Great Adventure.

Having Compassion Starts And Ends With Having Compassion For All Those Unwanted Parts Of Ourselves. The Healing Comes From Letting There Be Room For All Of This To Happen: Room For Grief, For Relief, For Misery, For Joy.