Seeds Can Produce Seeds Seeds Can Produce

By Taking A Look At Your Anger It Can Be Transformed Into The Kind Of Energy That You Need - Understanding And Compassion.

If Every Day You Practice Walking And Sitting Meditation And Generate The Energy Of Mindfulness And Concentration And Peace, You Are A Cell In The Body Of The New Buddha. This Is Not A Dream But Is Possible Today And Tomorrow.

Anger Is Like A Storm Rising Up From The Bottom Of Your Consciousness. When You Feel It Coming, Turn Your Focus To Your Breath.

Be Mindful 24 Hours A Day, Not Just During The One Hour You May Allot For Formal Meditation Or Reading Scripture And Reciting Prayers. Each Act Must Be Carried Out In Mindfulness.

I Realize That Many Elements Of The Buddhist Teaching Can Be Found In Christianity, Judaism, Islam. I Think If Buddhism Can Help, It Is The Concrete Methods Of Practice.