Put Yourself In The Hands Of The

You Have The Power To Reverse Your Age.

Pain In The Present Is Experienced As Hurt. Pain In The Past Is Remembered As Anger. Pain In The Future Is Perceived As Anxiety. Unexpressed Anger, Redirected Against Yourself And Held Within, Is Called Guilt. The Depletion Of Energy That Occurs When Anger Is Redirected Inward Creates Depression.

When You Say, "i Have A Sad Heart," Then You Literally Have A Sad Heart. If We Looked Inside Your Heart, We Would Find It Affected By Molecules That Cause Stress And Damage, Such As Excessive Amounts Of Adrenaline And Cortisol.

A Fixed Habit Is Supported By Old, Well-worn Pathways In The Brain. When You Make Conscious Choices To Change A Habit, You Create New Pathways. At The Same Time, You Strengthen The Decision-making Function Of The Cerebral Cortex While Diminishing The Grip Of The Lower, Instinctual Brain. So Without Judging Your Habit, Whether It Feels Like A Good One Or A Bad One, Take Time To Break The Routine, Automatic Response That Habit Imposes.

Meditation Is All About Connecting With Your Soul. Part Of Maintaining Your Well-being Is Taking The Time To Disconnect From The Outside To Go Within.