Place Only Your Kindest Thoughts On Everything

If Someone Says, "katie, You Are Out Of Order," Over Something I've Said, Or, "katie, You Are Wrong," If I Defend Myself Or Justify Myself, Then I Have Just Started The War.

Thought The Mind Can Justify Itself Faster Than The Speed Of Light, It Can Be Stopped Through The Act Of Writing.

It's Important To Realize That Inquiry Is About Noticing, Not About Dropping The Thought... Inquiry Is Not About Getting Rid Of Thoughts; It's About Realizing What's True For You, Through Awareness And Unconditional Self-love. Once You See The Truth, The Thought Lets Go Of You, Not The Other Way Around.

When You Realize That Suffering And Discomfort Are The Call To Inquiry, You May Actually Begin To Look Forward To Uncomfortable Feelings. You May Even Experience Them As Friends Coming To Show You What You Have Not Yet Investigated Thoroughly Enough.

All I Have Is All I Need And All I Need Is All I Have In This Moment.